Sleep apnea may be classified under one of three categories. Obstructive sleep apnea occurs when the airway becomes physically blocked during sleep; core sleep apnea occurs when your brain fails to transmit the necessary “breathe now” messages to your respiratory system; and combined sleep apnea occurs when all of these conditions exist. The most popular of the three is obstructive, whereas mixed is extremely uncommon. Regardless of the kind you have, you spend a portion of each night not breathing, resulting in sleep deprivation. Since obstructive sleep apnea is the most common form, we’ll concentrate on what you can do to reduce the seriousness of the issue and the implications. Visit us on Metro Sleep.

Self-Help Strategies

Here are some of the measures you should do and try to overcome the more serious types of mild sleep apnea.

Reduce the weight. Since extra fatty content around the throat is more prone to induce obstructive sleep apnea, overweight people who lose even 10% of their excess weight also notice a major difference in their sleep quality.

At or before bedtime, refrain from using alcohol, nicotine, or sedatives.

Sleep on your side if necessary. When you lie on your side, your throat is less prone to collapse involuntarily. There are pillows that are specifically made to allow you to sleep on your side. You may even put something on the bed (tennis balls are popular) that will render you miserable if you turn onto your back and attempt to sleep on it.

Establish a consistent sleep routine. You’ll definitely find that you have far less issues with obstructive sleep apnea if you remove disturbances like unwanted noise and lights, and then sleep on a routine that doesn’t alter from day to day.

What The Doctor Should Do for You

If either of the above tips doesn’t cure the sleep apnea issues, you can talk to your doctor about it to see what therapies he or she thinks are best, which may be either of the following:

A CPAP (continuous positive airway pressure) machine is a device that helps people breathe more easily. This requires you to sleep with a mask over your forehead. The mask is attached to a CPAP system, which supplies you with pressurised air to keep your airway clear and enable you to breathe. Some of the “horror tales” you’ve read of those having used them are no longer valid because these machines have become more convenient to wear and quieter to sleep near in recent years. “Bilevel PAP” pumps, for example, lower the volume of supplied air pressure when you’re breathing out, making it simpler for certain people to use them. There are also “autoPAP” devices that change the air pressure when desired rather than feeding you a constant stream. Your doctor will send you all of the details you need to use a CPAP machine correctly, including clear guidance.

Oral contraptions. Your doctor can recommend an oral device for mild-to-moderate sleep apnea, such as a mandibular repositioning device or a tongue retaining device, to open your airway by pulling your lower jaw or tongue forward. These oral machines are easy to operate and less bulky than a CPAP system, but they can have side effects from time to time. These instruments must be fitted by a dentist who is acquainted with their use.

Surgical operations are done. Surgery may be helpful for certain people, and it might also be able to eliminate their effects completely. Tonsils, adenoids, and unnecessary tissue near the back of the throat or inside the nostrils can be extracted during surgery.