As a health and fitness specialist, it is my responsibility to grasp the terminology and meanings common to this field and to keep up with emerging trends. I have found, from my experience, that a number of words deserve a little more clarity than what they are offered. Hillsborough Township personal trainer offers excellent info on this.

In addition to clarifying the Health Related Fitness concept, this article aims to shed some light on a few of the associated words and to illustrate their respective distinctions.

Is it all simply in a name?

The definition of Health Related Fitness appears to be used by the fitness community as a common fitness principle – synonymous with others such as “Physical Fitness” “Health and Fitness” or simply “Fitness.”

Although all of these terms can be used under the broad term Health and Physical Fitness, multiple elements – both general and unique – are individually referred to. Unfortunately, there are often ambiguous references to these and other fitness-related terms, although accuracy in their intended usage is at best meager; they have a kind of “generally accepted” use, but people often rely on their own interpretation, and this can lead to misunderstanding.

With that said, can Health Related Fitness simply, by good health, infer fitness? Not entirely. That is why, before digesting the concept, we need to understand a little more behind these terms.

How did the word Physical Exercise Linked to Health come about?

That’s a pleasant issue. One might wonder what this description is all about – should we not just use the words “Fitness” or “Physical Fitness” instead? Why “related to” health?

The main explanation is that most words of health and fitness are used inconsistently and sometimes apply to various definitions or notions. There was a drive to try and resolve the troubling increase in obesity levels among the general American public following the 1996 study of the US Surgeon General (Physical Activity and Health; a Surgeon General report). Studies and initiatives r